sandi
Hi! I pull my foot, too and it took 12 months to heal. The injections did not work.Ask your doctor about getting a Tens unit. Electrical stimulation and sono treatments were the only thing that helped me. When a football player pulls their pf; they, use the tens right away. That is how they get to play quickier. Plus, it is easily available to them. The personal unit can be rented or purchased. I purchased mine and have used it for other things. Shoulder pull, lower back pain, etc. Again, it was the only way I got healthy. Hope this helps.