I have the same thing, I have tendenitious in both elbows, I think mine is from being a grocery store Manager, I do alot of lifting, I'm the only girl Manager on the floor so I don't want to complain that 80 pounds is to heavy for me, I just wing it. I was on medication for it but all it did was make me tired, so now I just take I.B.profin, It help's a little bit. Sometime's when I sleep at night and I,m in a cubbled up position and I straighten my arm's it hurts. Have you tried wearing a velcrow banage wrap around you arm-it goes on right before the elbow, I wear that on really bad days. it seems to help. Good Luck, Karen W.