Mary
Oh my goodness!! I have the same problem in my neck! I, too, am 37 (female), and I, too, was refused surgery! I do know what you're going through. Ouch! What profession are you in? Sitting to much (typing all day) or standing to much both affect your discs. Exercise does help to relieve somewhat. I would, if I were you, try to find another doctor who WILL perform the surgery as I've met many people who've had it done and felt soooo much better. What does your doctor want you to do...wait until you can't walk??! Tell him/her that!!