Kathy
I am taking metamucil like you said 2 to 3 times daily but i am still having a nagging pain down there. It does help little with posture change though. I want this pain to go away, guess it came here to stay for good! I do have a lot of stress, but am learning to cope with it by going to the gym. I read plethora of books..stress relievers, self-esteem-boosters, health and nutrition, philosophy. The pain rears its ugly head in the evenings and erodes the qualty of my life . Thanks for your help and happy easter to all.