I have fibrocystic breast disease also. I've had it for over 25 years. What helps me is Evening Primrose, Vitamin E and Kelp. Plus I stay away from anything with caffine in it. Your diet should be low in fats. Make sure you drink lots of water. Exercise helps too. In the past I've had lumps aspirated which is no big deal and helps a lot when the lumps become uncomfortable. Hope this helps. I thought about breast removal but luckily my doctor advised against it. And since I started taking Evening Primrose, Kelp and Vitamin E every day I haven't had any problems for over a year now. But like I say, I do not eat anything with caffine in it. Not even chocolate.