Debby
I have TMJ too, but not to the point of surgery. But I have bruised my mouth tissues so severely by griding that they thought I had an abscessed tooth. I cannot take many meds because of stomach problems so have been checking into alternatives. I use a bite plate at night to protect my teeth from damage and occasionally during the day to help relieve headaches. I also found a massage therapist that is certified with TMJ massage. Had a regular treatment for about five weeks.It sure helped. Much fewer headaches. I can now tell when I am at risk for a tmj headache and head for a massage. Do check with your doctor/dentist to see if you would benefit since you have had the surgery. Wish you well.