I have fibromyalgia and it is no treat. When I wake up in the morning I stretch my back by pulling my right knee up to my chest then I do the left knee the same way. Then I do both knees to my chest. This helps loosen you up. I went and seen a doctor for Arthritis & Rumatic Diseases. The best thing that helped me was Ultram a Pain medication. It also gave me energy. It made me feel like a human being. Just keep forcing yourself to do things. It isn't easy. I bought a couple of books on Fibromyalgia and they helped.