Dianna Shelly
Chromium Picolinate is a weight loss herb that is interfer with the absorbtion of glucose, hense you do not store carbs as fat. I have also taken chromium picolinate before I was diagnosed with Hypoglycemia and it also left my sugar very low. I would strongly suggest you don't use it for weight loss for one thing it will not work blood sugar levels drop too low and your metabolic rate(metabolism) slows until you are hardly burning any calories at all alot less than your body does normally. I would suggest eat as much fiber as you can or taking fiber caplets 30 minutes before eating drink as much water as you can both of these will help curb your appetite, and please do not get discouraged with weight gain and start smoking again the weight you put on during the first year should come off. Also your energy levels tend to drop during this time Ginseng can help (do not take if you have high blood preasure) with the weight too.