JoAnn
I am 58 yrs old and was told when I was in my early 30's that I had fibrocystic breast disease. I never had a lot of pain but did have some. I had 3 lumps removed from my breast over a period of several yrs. About that time I started going to a new GYN. He told me to stop drinking caffeine and I would probably not have all the lumps in my breasts. I was a heavy tea drinker. 10 to 20 cups per day. I switched to decafe tea and herbal teas and after about a yr. I no longer had the lumps in my breasts. I also have fibromyalgia and have found that sometimes if I go braless I will have some pain in my chest. So I don't recommend going braless. I hope this may help you some.