try baby wipes put in small sandwich bag put in freezer until cold. remove a bag for each leg, take baby wipe out of bag place on elevated legs until baby wipe becomes dry. will relieve pain at once, I'v tried this in the past two weeks after my neighbor Jane told me about this. Morning and at night when the legs hurt, just return from my 1st day back at work after being out for one month with Thrombophlebitis (vein imflammation) as soon as I changed to be comfortable I put the baby wipes on each elevated leg for a couple of minutes and then I run cold water on wrists I feel great for a while. Try it you will really see how it helps, God Bless.