j nader
I had heal spurs. Got a series of 3 cortisone shots. Had immediate relief. Then tore my plantar fascia. Most important is your shoes. Be sure to stretch your leg & feet. Go on the wed under plantar fascia & it will show the proper way. Be sure your heal spurs are healed before you continue with sports or walking. I didn't that is why I am in pain with a particial tear of my plantar fascia. I had several ultra sound treatments. Don't think they were very helpful.