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plantar fasciitis

TWYLIA

Message 7 of 18 Previous Next



I WORK FOR A PODIATRIST, SO I KNOW A LOT ABOUT THIS. ICING AND MASSAGE ALSO CAN BE OF GREAT HELP. HERE ARE A COUPLE OF SUGGESTIONS. ROLLING YOUR FOOT BACK AND FORTH OVER A SOUP CAN TO MASSAGE IT. ALSO, FREEZE WATER IN A STYROFOAM CUP. PEEL AWAY THE RIM OF THE CUP AND RUB THE EXPOSED ICE ON THE SORE SPOTS ON YOUR FOOT. I HOPE THIS WILL HELP YOU.

 
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