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I have a WONDERFUL chiroprator who I've been seeing for about 11 years. No pain pills or muscle relaxers help like my chiropractor does. I've had other chiropractors work on my back when she is on vacation, none have worked as well as she does. Find a good chiropractor who has worked on adult scolosis patients. Also correct use of an ice pack does wonders, use it 20 minutes on and 40 minutes off for about 4 or 5 times in one day, you will be amazed at the relief it will give.