Hey guys; There is a fascinating internet article written by an engineer who is a long term severe acne sufferer with three kids with acne. He describes this decade long experiment on himself in which he discovered that sugar was the culprit in acne. He concluded that by cutting out ALL foods with ANY amount of sugar (even tiny amounts), his acne would be gone. It is a very tough diet to follow (though healthy if done wisely) because the NOrth American diet has sugar everywhere! I encourage you all to read this article by Larry Thiele. I'm a doctor, and I actually believe his theory.