Remember this quote. What enters the body exits the body. Stay away from all food that has oil in it. Foods with Canolia oil,sunflower oil ect. Eat foods that don't have any oil.The human body is mostly liquid. When oil and water mix in nature bubbles occur.the human body expells these oils through the blood stream forming acne. Butter is a fatty oil,stay away from it.also products that are fattening like soy can cause acne.maybe this idea will help some.