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Well I think they are muscle spasms. I get a lot because, the doctor said, my body is in pain due to several physical problems. It feels like my muscle is twisting and turning, and this radiates into my arms or sides, and across my back. Some will last maybe 10 minutes, but others will last 20-30 minutes, or more. The doctor said he could put me on muscle relaxers, which I have been on before, but they turn me into a zombie. I am also on a number of medications for other things, and I just don't want to take any more. A friend told me to try drinking club soda. Have you heard of this help or could you suggest something else. Because of my physical problems, I am VERY limited in doing exercise. I appreciate any help you can give me. Thank You!