Use a Nikken Kenko Back Flex, It is a patented magnetic technology pad that you just slip behind your belt. It has velcro strips on it that hooks it onto your clothes and holds it in place. Wear it 24 hours a day, except when bathing, 7 days a week and you should see a remarkable improvement. It has worked for many persons that I know. Contact me and I will furnish names and phone numbers of others that have been helped. It is no fun to hurt when something so simple works.