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Niacin

Fiona

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My question is concerning the vitamin Niacin, i was wondering what exactly it does to your body in concerns to metabolism. DOes it speed it up, or just clean out your circulatory and nervous systems. I read it "promotes energy" but how, does it take your fats etc..from inside your body and put them to use?? how does it work?can you loose weight from it?
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