I have been feeling constantly anxious since the bombing of the WTC. I am in Australia. I don't think I'm anxious about war, it just seems that this event has triggered the feeling inside, a non-targeted feeling. I cry alot about nothing. I also had other stressful events in my personal life which seems to have aggravated a feeling of distaste towards getting up in the morning and going about my business. I can't be bothered to do assignments (I am at uni) or make the effort with my boyfriend, the poor guy. I don't know if I'm depressed, but it is my greatest fear that I will end up like my grandmother who was schizophrenic. Is there some breathing method or something I can do to reduce the constant low-level anxiety? I don't want to go on drugs.