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My ankle fracture was wrongly diagnosed in Feb. 1999, hopped on my foot for a year. Then had ct scan, an was told I fractured ankle. Had electrical shocks in ankle an continuous ice cold foot. Had x1 epidural block, warmed my foot for about 20 minutes. Now I try to stay walking an active as possible. As soon as pain starts, I take 600 mg. ibuprofen. I noticed I really have a BAD day after I carry something heavy. I'm also a Registered Nurse an never even heard of Rsd until I was diagnosed.my advice is keep moving! As much as possible! Just wish I could warm up my foot!