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I have (had) been suffering from constipation for a long time, I tried prune juice, which worked for a short time, and some laxative tablets, but I wanted a "natural" solution for my problem. In my family, constipation is a common problem, and the only thing which has worked for all of us is: EVEY DAY first thing in the morning before you eat or drink anything, DRINK COLD WATER! Everybody's body is different, but for me it helped and the next day, and after every day I had success! That helps me and now I don't have any problem with constipation.