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I have a L4L5 bulging or herniated disk. This happened in April or May, 2000. I have had 3 nerve blocks and laser surgery to decompress the disk. My pain is in my lower back and buttocks area. I can sleep at night and walk w/o problems. Sitting for any length of time is a problem. It feels as if I have a toothache in my backside. I am trying to avoid a desectomy. Receiving acupuncture currently. Any suggestions?