I find that sugar makes me really tired so I don't eat any. Eat some protein instead like a tofu drink in the blender with a favorite juice add ice cube blend it up. Is really good. Try that. I also would get another doctor like a DO. They are really concerned about a person look at everything like diet excerise do manlipations of the spine which causes alot of problems. St. Joesph hospital has several on the 4th floor. Good Luck and pray for healing.