Tess
Message 1 of 1
I feel for all of you who have suffered from this condition. After undergoing four reconstructive jaw operations (for underbite/crossbite), I too suffer from this 'syndrome'. I am 35 years old and have had chronic and severe episodes, to include migraines, for approximately ten years now. While in the Navy, I was treated with trigger point injections of xylocaine,prescibed Ultram and even valium. I've had my temporomandibular joints flushed. I have a splint to wear at night (which doesn't seem to do much). I've decided that I am tired of drugs and conventional medicine. I receive regular chiropractic adjustments and occasional massage therapy which helps, but am also keeping an open mind about other techniques such as accupuncture, stress reduction, etc. It is paramount that you take care of yourself if you have this syndrome. You must eat the right foods, exercise and and learn stress reduction/management. I've invested money and time in these elements and they work. TMJ doesn't allow you to get all the nutritional requirements you need in veggies/fruits because it HURTS to eat this stuff. So - buy a juiceman juicer; a great way to get your vitamins without wearing out your joints. Take up exercising. Tae Kwon Do has been a good exercise/stress reduction routine for me. I also get the spiritual support I need from my church. When you have chronic pain you need support. Look folks, I know what some of you are going through. I'm a newly wed step mom (1 year) and nursing student (who works part time for the VA and cleaning houses). My husband is on a year and a half long tour in Korea; I know about STRESS. You have to come up with a happy medium of good health, exercise, stress management & spirituality to endure. If you have a hard time relaxing, your doctor can prescribe a mild dosage of Zoloft to help. Since I've been on my new routine and taking the Zoloft, my flare ups and migraines have lessened. I make sure I eat enough and keep food readily at hand at work and in the car and book bag to combat muscle fatigue. You can feel better - it's all up to you. Good luck to you all and may God ease your pain. Respectfully, Tess O'Brien