Pectin works, get it at the grocery store or health food store either in pills or in powder. If powder: use 1 tablespoon in an 8oz glass of water or juice 2-3 hours before retiring. If pills, take two with water or juice 2-3 hours before retiring, I like the pills and the pills have magnesium in them as well. Both are good for RLS I got 250 tablets of Apple Pectin 300mg for $13.00 Brand name KAL It is also a good source of fiber, and keeps you from snacking because you don't feel hungry so often. Good luck to you.