For the past year I have been doing sessions with Cranial Sacral Therapy (CST) and also receiving massage therapy treatments on these areas. Yes it helps but not permanent. I recently had surgery on my left shoulder for a torn rotator cuff, that pain in my shoulder blade is not there at this time. In the past I had Cervical Epidural Steroid Shots. They did not help me. Check out the CST it is very interesting also Rekie.