I to have Fibrocystic breast disease. I take 800i.u per day of vitamin E, and have almost completely eliminated my intake of caffine containing foods. Women with this disease are shown to have a definciency of an enzyme(catecholamino-methyl-transferase). This breaks down dopamine,ephedrine and noepinepherine. We cannot break down these hormons effienctly and they in turn stimulate the breasts to become fibro. The foods that contain these hormones are all caffine drinks and foods such as coffe and chocolate, cigarettes,wine/beer,cheese,bananas,nuts,mushrooms certain spices,sausae, sauerkraut,pickles,raisins and dried fruit, and estrogen containing medications and some cold and allergy medication which containe ephedrine(SUDAFED). Stress is also a contributing factor. I change my lifestyle about a year ago, when I could barely walk without breast pain. Now I am much better. It truley makes a difference, you just have to make a decision to help yourself, because there is no medication for you out there yet. Good luck.