Hi, I can't take HRT ,history of cancer. I have been experiencing hot flashes ,mood swings,panic attacks etc, for quite some time now. I bought a Juiceman Jr. last week and began juicing and I feel so much better. There is a "Menapause Tonic" drink that is really good. I drink one glass daily.(Celery ,beets,carrots,spinach )Sounds terrible but actually tastes pretty good. Let me know if you'd like the recipe.At this point if it helps ,I am delighted!