I have had chronic tinnitus for more than 9 years. I experience high pitch ringing in both the ears and in my head. I would be interested in hearing from other tinnitus sufferers regarding your strategies used for quiting the noise in your ears and head. My srategies have been #1 Prayer, Meditation and reading God's word (The Bible), #2. Listening to nature tapes like waterfalls and good gospel and classic music, #3. I have educated myself by reading anything I can find on the subject of Tinnitus. #4. I work each day in the helping profession which helps me also. I am highly interested in finding or creating a tennitus support group here in my home town. I know I'm not alone with this suffering. Please contact me.