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Irritable Bowel Syndrome

LUCY

Message 27 of 63 Previous Next



i have had ibs for several years. the only things that have helped me is to #1. drink plenty of water #2. avoid caffeine(in soda, tea, chocolate,etc.) #3. avoid raw fruits and vegetables #4. take metamucil at bedtime or 1or 2 fibercon at night. finally some relief. it will take about 10 days to get things right but well worth it.

 
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