SheilaW.
Yes Lynda, I agree with your advice, I had my panic undercontrol for about 7-8 years, and then this past year I had a very stressful year and its flared up again and now I have to go back and try all the things that helped me last time and pray I can do it again! It helps me so much to know that other people have had this and have dealt with it and gotten better! Thanks