Sue
Hi John! Say, whatever you do, DON'T MASSAGE! This could cause it to dislodge and travel to your brain! Assuming you haven't already had a stroke by now, the best longterm treatment is losing weight (fasting for even one day is good) and watching your dietary fats! Garlic helps, essential fatty acids, MILD regular exercise when you are not in pain. A stationary bike works best! My husband has been dealing with this for several years now. This is what we've experienced. It's a lifestyle change. He is still on pain meds alot, but he doesn't take these measures like he should. You can live without swelling and pain if you discipline yourself! Hope I was helpful! Sincerely, Sue