Lisa
Try Magnesium Citrate - it is a natural laxative - use the powdered type that you desolve in hot water and make into tea (the brand I use is CALM) Do you eat a high fiber diet? Avoid things like cheese, white rice and underripe bananas as they all can contribute to constipation. Also, you could try taking 1 - 3 tablespoons of liquid acidopholis every morning on an empty stomic.