go swimming in an indoor heated pool even if you have to move to go get to one. I cannot begin to tell you how much it helped me. I will be praying for you. God is still in control and it is not His will that we suffer with this disease! i have plans for my life and I am not going to be held back! You get inot that pool and you will begin to feel a change. The increased exercise will cause you to build up your muscles that you are not using now. Lift weights with your arms or any part of your body uyou can use. It hs helped big mamma here!